Applesauce Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 snack size (4 oz)

Daily Values

Calories

Amount Per Serving 86

% Daily Value*

Total Fat

Amount Per Serving 0.2g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.034g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.061g
- Monounsaturated Fat
  
  Amount Per Serving 0.008g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 3mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 22.5g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 18.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1.9mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 0.4mg

% Daily Value 2%
Potassium

Amount Per Serving 69mg

% Daily Value 1%

Nutrition summary:

Calories 86 KCal
Fat 0.2 g
Carbs 22.5 g
Protein 0.2 g

There are 86 calories in 1 snack size (4 oz) of Applesauce.

How long would it take to burn off 86 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.