Sausage Gravy Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 374

% Daily Value*

Total Fat

Amount Per Serving 26.47g

% Daily Value 34%
- Saturated Fat
  
  Amount Per Serving 8.421g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.646g
- Monounsaturated Fat
  
  Amount Per Serving 11.16g
Cholesterol

Amount Per Serving 55mg

% Daily Value 18%
Sodium

Amount Per Serving 509mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 16.87g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 10.27g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 192mcg

% Daily Value 21%
Vitamin C

Amount Per Serving 0.5mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 240mg

% Daily Value 18%
Iron

Amount Per Serving 1.18mg

% Daily Value 7%
Potassium

Amount Per Serving 446mg

% Daily Value 9%

Nutrition summary:

Calories 374 KCal
Fat 26.47 g
Carbs 16.87 g
Protein 16.68 g

There are 374 calories in 1 cup of Sausage Gravy.

How long would it take to burn off 374 KCal?
Basketball	37 minutes
Cycling (10 MPH)	51 minutes
Jogging	30 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	43 minutes
Weight Training	43 minutes
Values estimated based on person weighing 160 lbs.