Giblet Gravy Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 181

% Daily Value*

Total Fat

Amount Per Serving 10.31g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 2.799g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.38g
- Monounsaturated Fat
  
  Amount Per Serving 4.398g
Cholesterol

Amount Per Serving 90mg

% Daily Value 30%
Sodium

Amount Per Serving 1252mg

% Daily Value 54%
Total Carbohydrate

Amount Per Serving 11.42g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.07g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1488mcg

% Daily Value 165%
Vitamin C

Amount Per Serving 3.1mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 29mg

% Daily Value 2%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 293mg

% Daily Value 6%

Nutrition summary:

Calories 181 KCal
Fat 10.31 g
Carbs 11.42 g
Protein 10.57 g

There are 181 calories in 1 cup of Giblet Gravy.

How long would it take to burn off 181 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.