Quick Milk Gravy Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 340

% Daily Value*

Total Fat

Amount Per Serving 23.87g

% Daily Value 31%
- Saturated Fat
  
  Amount Per Serving 10.262g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.358g
- Monounsaturated Fat
  
  Amount Per Serving 9.752g
Cholesterol

Amount Per Serving 38mg

% Daily Value 13%
Sodium

Amount Per Serving 690mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 21g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 12.6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.75g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 112mcg

% Daily Value 12%
Vitamin C

Amount Per Serving 0.3mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 288mg

% Daily Value 22%
Iron

Amount Per Serving 0.7mg

% Daily Value 4%
Potassium

Amount Per Serving 380mg

% Daily Value 8%

Nutrition summary:

Calories 340 KCal
Fat 23.87 g
Carbs 21 g
Protein 9.75 g

There are 340 calories in 1 cup of Quick Milk Gravy.

How long would it take to burn off 340 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	27 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.