Fat Free Beef or Meat Gravy Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 93

% Daily Value*

Total Fat

Amount Per Serving 2.66g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 1.337g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.179g
- Monounsaturated Fat
  
  Amount Per Serving 1.137g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 1280mg

% Daily Value 56%
Total Carbohydrate

Amount Per Serving 15.03g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 4.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.27g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.5mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 36mg

% Daily Value 3%
Iron

Amount Per Serving 1.7mg

% Daily Value 9%
Potassium

Amount Per Serving 102mg

% Daily Value 2%

Nutrition summary:

Calories 93 KCal
Fat 2.66 g
Carbs 15.03 g
Protein 2.27 g

There are 93 calories in 1 cup of Fat Free Beef or Meat Gravy.

How long would it take to burn off 93 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.