Fat Free Poultry Gravy Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 102

% Daily Value*

Total Fat

Amount Per Serving 3.65g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.226g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.114g
- Monounsaturated Fat
  
  Amount Per Serving 1.305g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 1021mg

% Daily Value 44%
Total Carbohydrate

Amount Per Serving 14.32g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.88g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 32mg

% Daily Value 2%
Iron

Amount Per Serving 2.38mg

% Daily Value 13%
Potassium

Amount Per Serving 77mg

% Daily Value 2%

Nutrition summary:

Calories 102 KCal
Fat 3.65 g
Carbs 14.32 g
Protein 2.91 g

There are 102 calories in 1 cup of Fat Free Poultry Gravy.

How long would it take to burn off 102 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.