Guacamole with Tomatoes and Chili Peppers Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 266

% Daily Value*

Total Fat

Amount Per Serving 22.72g

% Daily Value 29%
- Saturated Fat
  
  Amount Per Serving 3.304g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.882g
- Monounsaturated Fat
  
  Amount Per Serving 15.129g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 459mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 17.75g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 11.4g
  
  % Daily Value 41%
- Total Sugars
  
  Amount Per Serving 3.31g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.77g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 35mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 30.1mg

% Daily Value 33%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 28mg

% Daily Value 2%
Iron

Amount Per Serving 1.09mg

% Daily Value 6%
Potassium

Amount Per Serving 913mg

% Daily Value 19%

Nutrition summary:

Calories 266 KCal
Fat 22.72 g
Carbs 17.75 g
Protein 3.77 g

There are 266 calories in 1 cup of Guacamole with Tomatoes and Chili Peppers.

How long would it take to burn off 266 KCal?
Basketball	27 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.