Beef Moussaka Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 8 oz

Daily Values

Calories

Amount Per Serving 270

% Daily Value*

Total Fat

Amount Per Serving 15g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 5g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 35mg

% Daily Value 12%
Sodium

Amount Per Serving 320mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 24g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 5g
  
  Includes 2g Added Sugars
Protein

Amount Per Serving 12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 801mg

% Daily Value 17%

Nutrition summary:

Calories 270 KCal
Fat 15 g
Carbs 24 g
Protein 12 g

There are 270 calories in 8 oz of Beef Moussaka.

How long would it take to burn off 270 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.