Harissa Jackfruit Bowl Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 container

Daily Values

Calories

Amount Per Serving 510

% Daily Value*

Total Fat

Amount Per Serving 25g

% Daily Value 32%
- Saturated Fat
  
  Amount Per Serving 3g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 700mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 59g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 17g
  
  % Daily Value 61%
- Total Sugars
  
  Amount Per Serving 12g
  
  Includes 4g Added Sugars
Protein

Amount Per Serving 17g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 190mg

% Daily Value 15%
Iron

Amount Per Serving 8.2mg

% Daily Value 46%
Potassium

Amount Per Serving 750mg

% Daily Value 16%

Nutrition summary:

Calories 510 KCal
Fat 25 g
Carbs 59 g
Protein 17 g

There are 510 calories in 1 container of Harissa Jackfruit Bowl.

How long would it take to burn off 510 KCal?
Basketball	51 minutes
Cycling (10 MPH)	70 minutes
Jogging	41 minutes
Running	34 minutes
Swimming (crawl, moderate pace)	50 minutes
Walking	59 minutes
Weight Training	59 minutes
Values estimated based on person weighing 160 lbs.