Mayonnaise (made with Yogurt) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 tbsp

Daily Values

Calories

Amount Per Serving 15

% Daily Value*

Total Fat

Amount Per Serving 0.94g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.557g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.053g
- Monounsaturated Fat
  
  Amount Per Serving 0.271g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 62mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 1.14g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.57g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.53g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 0.05mg

% Daily Value 0%
Potassium

Amount Per Serving 19mg

% Daily Value 0%

Nutrition summary:

Calories 15 KCal
Fat 0.94 g
Carbs 1.14 g
Protein 0.53 g

There are 15 calories in 1 tbsp of Mayonnaise (made with Yogurt).

How long would it take to burn off 15 KCal?
Basketball	2 minutes
Cycling (10 MPH)	2 minutes
Jogging	1 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	1 minutes
Walking	2 minutes
Weight Training	2 minutes
Values estimated based on person weighing 160 lbs.