Homemade-Style Spaghetti Sauce with Meat and Vegetables Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 274

% Daily Value*

Total Fat

Amount Per Serving 15.89g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 5.057g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.343g
- Monounsaturated Fat
  
  Amount Per Serving 6.554g
Cholesterol

Amount Per Serving 62mg

% Daily Value 21%
Sodium

Amount Per Serving 550mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 14.04g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3.5g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 7.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 32mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 32.9mg

% Daily Value 37%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 82mg

% Daily Value 6%
Iron

Amount Per Serving 3.98mg

% Daily Value 22%
Potassium

Amount Per Serving 854mg

% Daily Value 18%

Nutrition summary:

Calories 274 KCal
Fat 15.89 g
Carbs 14.04 g
Protein 20.42 g

There are 274 calories in 1 cup of Homemade-Style Spaghetti Sauce with Meat and Vegetables.

How long would it take to burn off 274 KCal?
Basketball	27 minutes
Cycling (10 MPH)	38 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.