Homemade-Style Spaghetti Sauce with Lamb or Mutton Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 286

% Daily Value*

Total Fat

Amount Per Serving 16.88g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 4.761g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.437g
- Monounsaturated Fat
  
  Amount Per Serving 6.362g
Cholesterol

Amount Per Serving 45mg

% Daily Value 15%
Sodium

Amount Per Serving 1071mg

% Daily Value 47%
Total Carbohydrate

Amount Per Serving 21.17g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 4.5g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 11.98g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 60mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 20.2mg

% Daily Value 22%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 57mg

% Daily Value 4%
Iron

Amount Per Serving 3.78mg

% Daily Value 21%
Potassium

Amount Per Serving 1081mg

% Daily Value 23%

Nutrition summary:

Calories 286 KCal
Fat 16.88 g
Carbs 21.17 g
Protein 15.36 g

There are 286 calories in 1 cup of Homemade-Style Spaghetti Sauce with Lamb or Mutton.

How long would it take to burn off 286 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.