Pesto Sauce Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 tbsp

Daily Values

Calories

Amount Per Serving 80

% Daily Value*

Total Fat

Amount Per Serving 7.51g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.945g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.676g
- Monounsaturated Fat
  
  Amount Per Serving 4.605g
Cholesterol

Amount Per Serving 6mg

% Daily Value 2%
Sodium

Amount Per Serving 105mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 0.76g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.71g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0.9mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 88mg

% Daily Value 7%
Iron

Amount Per Serving 0.34mg

% Daily Value 2%
Potassium

Amount Per Serving 30mg

% Daily Value 1%

Nutrition summary:

Calories 80 KCal
Fat 7.51 g
Carbs 0.76 g
Protein 2.71 g

There are 80 calories in 1 tbsp of Pesto Sauce.

How long would it take to burn off 80 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.