Italian Ricotta Parmesan Pasta Sauce Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 271

% Daily Value*

Total Fat

Amount Per Serving 2.9g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.464g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.079g
- Monounsaturated Fat
  
  Amount Per Serving 0.703g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 387mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 50.87g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 6.7g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.49g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 20mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 2.5mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 35mg

% Daily Value 3%
Iron

Amount Per Serving 2.84mg

% Daily Value 16%
Potassium

Amount Per Serving 329mg

% Daily Value 7%

Nutrition summary:

Calories 271 KCal
Fat 2.9 g
Carbs 50.87 g
Protein 9.49 g

There are 271 calories in 1 cup of Pasta with Marinara Sauce.

How long would it take to burn off 271 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.