Mass Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 4 scoops

Daily Values

Calories

Amount Per Serving 1100

% Daily Value*

Total Fat

Amount Per Serving 12g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 6g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 90mg

% Daily Value 30%
Sodium

Amount Per Serving 440mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 192g

% Daily Value 70%
- Dietary Fiber
  
  Amount Per Serving 6g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 56g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 440mg

% Daily Value 34%
Iron

Amount Per Serving 0.6mg

% Daily Value 3%
Potassium

Amount Per Serving 320mg

% Daily Value 7%

Nutrition summary:

Calories 1100 KCal
Fat 12 g
Carbs 192 g
Protein 56 g

There are 1100 calories in 4 scoops of Mass.

How long would it take to burn off 1100 KCal?
Basketball	110 minutes
Cycling (10 MPH)	151 minutes
Jogging	89 minutes
Running	73 minutes
Swimming (crawl, moderate pace)	107 minutes
Walking	126 minutes
Weight Training	126 minutes
Values estimated based on person weighing 160 lbs.