Denver Omelet Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 860

% Daily Value*

Total Fat

Amount Per Serving 60g

% Daily Value 77%
- Saturated Fat
  
  Amount Per Serving 30g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 740mg

% Daily Value 247%
Sodium

Amount Per Serving 2280mg

% Daily Value 99%
Total Carbohydrate

Amount Per Serving 30g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 50g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving 30mg

% Daily Value 33%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 640mg

% Daily Value 49%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 860 KCal
Fat 60 g
Carbs 30 g
Protein 50 g

There are 860 calories in 1 serving of Denver Omelet.

How long would it take to burn off 860 KCal?
Basketball	86 minutes
Cycling (10 MPH)	118 minutes
Jogging	69 minutes
Running	57 minutes
Swimming (crawl, moderate pace)	83 minutes
Walking	99 minutes
Weight Training	99 minutes
Values estimated based on person weighing 160 lbs.