Peanut Butter Sandwich Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 342

% Daily Value*

Total Fat

Amount Per Serving 16.89g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 3.479g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.935g
- Monounsaturated Fat
  
  Amount Per Serving 7.397g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 568mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 37.94g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 3.3g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 5.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 109mg

% Daily Value 8%
Iron

Amount Per Serving 2.93mg

% Daily Value 16%
Potassium

Amount Per Serving 254mg

% Daily Value 5%

Nutrition summary:

Calories 342 KCal
Fat 16.89 g
Carbs 37.94 g
Protein 12.23 g

There are 342 calories in 1 sandwich of Peanut Butter Sandwich.

How long would it take to burn off 342 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.