Red or Cayenne Pepper Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 318

% Daily Value*

Total Fat

Amount Per Serving 17.27g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 3.26g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 8.37g
- Monounsaturated Fat
  
  Amount Per Serving 2.75g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 30mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 56.63g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 27.2g
  
  % Daily Value 97%
- Total Sugars
  
  Amount Per Serving 10.34g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2081mcg

% Daily Value 231%
Vitamin C

Amount Per Serving 76.4mg

% Daily Value 85%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 148mg

% Daily Value 11%
Iron

Amount Per Serving 7.8mg

% Daily Value 43%
Potassium

Amount Per Serving 2014mg

% Daily Value 43%

Nutrition summary:

Calories 318 KCal
Fat 17.27 g
Carbs 56.63 g
Protein 12.01 g

There are 318 calories in 100 g of Red or Cayenne Pepper.

How long would it take to burn off 318 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.