Red Salsa Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 41

% Daily Value*

Total Fat

Amount Per Serving 0.34g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.07g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.211g
- Monounsaturated Fat
  
  Amount Per Serving 0.074g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1063mg

% Daily Value 46%
Total Carbohydrate

Amount Per Serving 9.19g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 5.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 60mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 24.5mg

% Daily Value 27%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 24mg

% Daily Value 2%
Iron

Amount Per Serving 0.55mg

% Daily Value 3%
Potassium

Amount Per Serving 377mg

% Daily Value 8%

Nutrition summary:

Calories 41 KCal
Fat 0.34 g
Carbs 9.19 g
Protein 1.63 g

There are 41 calories in 1 cup of Red Salsa.

How long would it take to burn off 41 KCal?
Basketball	4 minutes
Cycling (10 MPH)	6 minutes
Jogging	3 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.