Hollandaise Sauce Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 tbsp

Daily Values

Calories

Amount Per Serving 67

% Daily Value*

Total Fat

Amount Per Serving 7.12g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 4.193g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.408g
- Monounsaturated Fat
  
  Amount Per Serving 2.06g
Cholesterol

Amount Per Serving 70mg

% Daily Value 23%
Sodium

Amount Per Serving 44mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 0.29g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.77g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 67mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 0.7mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 0.12mg

% Daily Value 1%
Potassium

Amount Per Serving 8mg

% Daily Value 0%

Nutrition summary:

Calories 67 KCal
Fat 7.12 g
Carbs 0.29 g
Protein 0.77 g

There are 67 calories in 1 tbsp of Hollandaise Sauce.

How long would it take to burn off 67 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.