Mustard Sauce Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 246

% Daily Value*

Total Fat

Amount Per Serving 22.48g

% Daily Value 29%
- Saturated Fat
  
  Amount Per Serving 2.783g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 10.842g
- Monounsaturated Fat
  
  Amount Per Serving 7.851g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 734mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 9.91g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 7.92g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1.4mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 24mg

% Daily Value 2%
Iron

Amount Per Serving 0.55mg

% Daily Value 3%
Potassium

Amount Per Serving 78mg

% Daily Value 2%

Nutrition summary:

Calories 246 KCal
Fat 22.48 g
Carbs 9.91 g
Protein 1.04 g

There are 246 calories in 100 g of Mustard Sauce.

How long would it take to burn off 246 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.