Cheese Sauce Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1/4 cup

Daily Values

Calories

Amount Per Serving 110

% Daily Value*

Total Fat

Amount Per Serving 8.37g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 3.786g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.637g
- Monounsaturated Fat
  
  Amount Per Serving 2.408g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 522mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 4.3g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 50mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 0.3mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 116mg

% Daily Value 9%
Iron

Amount Per Serving 0.13mg

% Daily Value 1%
Potassium

Amount Per Serving 19mg

% Daily Value 0%

Nutrition summary:

Calories 110 KCal
Fat 8.37 g
Carbs 4.3 g
Protein 4.23 g

There are 110 calories in 1/4 cup of Cheese Sauce.

How long would it take to burn off 110 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.