Mustard Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 tsp

Daily Values

Calories

Amount Per Serving 3

% Daily Value*

Total Fat

Amount Per Serving 0.16g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.008g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.029g
- Monounsaturated Fat
  
  Amount Per Serving 0.107g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 56mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 0.39g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 0.09mg

% Daily Value 1%
Potassium

Amount Per Serving 8mg

% Daily Value 0%

Nutrition summary:

Calories 3 KCal
Fat 0.16 g
Carbs 0.39 g
Protein 0.2 g

There are 3 calories in 1 tsp of Mustard.

How long would it take to burn off 3 KCal?
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Values estimated based on person weighing 160 lbs.