Lowfat Cereal Crust Breakfast Bar with Fruit Filling Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 Nutri-Grain Bar

Daily Values

Calories

Amount Per Serving 139

% Daily Value*

Total Fat

Amount Per Serving 2.78g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.555g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.333g
- Monounsaturated Fat
  
  Amount Per Serving 1.85g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 62mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 26.97g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 12.99g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 225mcg

% Daily Value 25%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 1.8mg

% Daily Value 10%
Potassium

Amount Per Serving 73mg

% Daily Value 2%

Nutrition summary:

Calories 139 KCal
Fat 2.78 g
Carbs 26.97 g
Protein 1.63 g

There are 139 calories in 1 Nutri-Grain Bar of Lowfat Cereal Crust Breakfast Bar with Fruit Filling.

How long would it take to burn off 139 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.