Corn Chips (Unsalted) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup crushed

Daily Values

Calories

Amount Per Serving 490

% Daily Value*

Total Fat

Amount Per Serving 29.39g

% Daily Value 38%
- Saturated Fat
  
  Amount Per Serving 3.823g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 15.042g
- Monounsaturated Fat
  
  Amount Per Serving 7.955g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 13mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 50.51g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 3.9g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 1.24g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.81g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1.8mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 109mg

% Daily Value 8%
Iron

Amount Per Serving 1.5mg

% Daily Value 8%
Potassium

Amount Per Serving 163mg

% Daily Value 3%

Nutrition summary:

Calories 490 KCal
Fat 29.39 g
Carbs 50.51 g
Protein 5.81 g

There are 490 calories in 1 cup crushed of Corn Chips (Unsalted).

How long would it take to burn off 490 KCal?
Basketball	49 minutes
Cycling (10 MPH)	67 minutes
Jogging	40 minutes
Running	32 minutes
Swimming (crawl, moderate pace)	48 minutes
Walking	56 minutes
Weight Training	56 minutes
Values estimated based on person weighing 160 lbs.