Whole Wheat Crackers (Low Salt) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cracker

Daily Values

Calories

Amount Per Serving 18

% Daily Value*

Total Fat

Amount Per Serving 0.69g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.136g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.264g
- Monounsaturated Fat
  
  Amount Per Serving 0.235g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 10mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 2.74g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.01g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 0.12mg

% Daily Value 1%
Potassium

Amount Per Serving 12mg

% Daily Value 0%

Nutrition summary:

Calories 18 KCal
Fat 0.69 g
Carbs 2.74 g
Protein 0.35 g

There are 18 calories in 1 cracker of Whole Wheat Crackers (Low Salt).

How long would it take to burn off 18 KCal?
Basketball	2 minutes
Cycling (10 MPH)	2 minutes
Jogging	1 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	2 minutes
Walking	2 minutes
Weight Training	2 minutes
Values estimated based on person weighing 160 lbs.