Sesame Crunch Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 517

% Daily Value*

Total Fat

Amount Per Serving 33.3g

% Daily Value 43%
- Saturated Fat
  
  Amount Per Serving 4.46g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 14.58g
- Monounsaturated Fat
  
  Amount Per Serving 12.57g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 167mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 50.3g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 7.9g
  
  % Daily Value 28%
- Total Sugars
  
  Amount Per Serving 31.17g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 655mg

% Daily Value 50%
Iron

Amount Per Serving 4.27mg

% Daily Value 24%
Potassium

Amount Per Serving 322mg

% Daily Value 7%

Nutrition summary:

Calories 517 KCal
Fat 33.3 g
Carbs 50.3 g
Protein 11.6 g

There are 517 calories in 100 g of Sesame Crunch.

How long would it take to burn off 517 KCal?
Basketball	52 minutes
Cycling (10 MPH)	71 minutes
Jogging	42 minutes
Running	34 minutes
Swimming (crawl, moderate pace)	50 minutes
Walking	59 minutes
Weight Training	59 minutes
Values estimated based on person weighing 160 lbs.