Corn Crackers Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cracker (1 square or 2 rectangular pieces)

Daily Values

Calories

Amount Per Serving 34

% Daily Value*

Total Fat

Amount Per Serving 1.6g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.401g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.216g
- Monounsaturated Fat
  
  Amount Per Serving 0.901g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 77mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 4.27g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.17g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 0.23mg

% Daily Value 1%
Potassium

Amount Per Serving 8mg

% Daily Value 0%

Nutrition summary:

Calories 34 KCal
Fat 1.6 g
Carbs 4.27 g
Protein 0.48 g

There are 34 calories in 1 cracker (1 square or 2 rectangular pieces) of Corn Crackers.

How long would it take to burn off 34 KCal?
Basketball	3 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.