No Added Fat Rye Crispbread Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 crispbread or cracker

Daily Values

Calories

Amount Per Serving 37

% Daily Value*

Total Fat

Amount Per Serving 0.13g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.014g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.056g
- Monounsaturated Fat
  
  Amount Per Serving 0.016g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 26mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 8.22g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 0.11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.79g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 0.24mg

% Daily Value 1%
Potassium

Amount Per Serving 32mg

% Daily Value 1%

Nutrition summary:

Calories 37 KCal
Fat 0.13 g
Carbs 8.22 g
Protein 0.79 g

There are 37 calories in 1 crispbread or cracker of No Added Fat Rye Crispbread.

How long would it take to burn off 37 KCal?
Basketball	4 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.