Extra Crispy Wheat or Rye Crispbread Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cracker (about 5" x 2")

Daily Values

Calories

Amount Per Serving 24

% Daily Value*

Total Fat

Amount Per Serving 0.39g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.091g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.068g
- Monounsaturated Fat
  
  Amount Per Serving 0.189g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 38mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 4.46g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.38g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 0.19mg

% Daily Value 1%
Potassium

Amount Per Serving 17mg

% Daily Value 0%

Nutrition summary:

Calories 24 KCal
Fat 0.39 g
Carbs 4.46 g
Protein 0.64 g

There are 24 calories in 1 cracker (about 5" x 2") of Extra Crispy Wheat or Rye Crispbread.

How long would it take to burn off 24 KCal?
Basketball	2 minutes
Cycling (10 MPH)	3 minutes
Jogging	2 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	2 minutes
Walking	3 minutes
Weight Training	3 minutes
Values estimated based on person weighing 160 lbs.