Garlic & Rosemary Crispbread Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 354

% Daily Value*

Total Fat

Amount Per Serving 10.78g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 1.792g
- Trans Fat
  
  Amount Per Serving 0.046g
- Polyunsaturated Fat
  
  Amount Per Serving 1.43g
- Monounsaturated Fat
  
  Amount Per Serving 6.698g
Cholesterol

Amount Per Serving 110mg

% Daily Value 37%
Sodium

Amount Per Serving 293mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 18.28g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 16.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 43.99g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 3.9mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 46mg

% Daily Value 4%
Iron

Amount Per Serving 1.93mg

% Daily Value 11%
Potassium

Amount Per Serving 566mg

% Daily Value 12%

Nutrition summary:

Calories 354 KCal
Fat 10.78 g
Carbs 18.28 g
Protein 43.99 g

There are 354 calories in 1 cup of Garlic Chicken.

How long would it take to burn off 354 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	29 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.