Beef & Garden Vegetable Soup Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 227

% Daily Value*

Total Fat

Amount Per Serving 11.04g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 4.338g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.54g
- Monounsaturated Fat
  
  Amount Per Serving 4.712g
Cholesterol

Amount Per Serving 43mg

% Daily Value 14%
Sodium

Amount Per Serving 239mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 17.01g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 3.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.69g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 72mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 12.8mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 36mg

% Daily Value 3%
Iron

Amount Per Serving 2.36mg

% Daily Value 13%
Potassium

Amount Per Serving 627mg

% Daily Value 13%

Nutrition summary:

Calories 227 KCal
Fat 11.04 g
Carbs 17.01 g
Protein 15.69 g

There are 227 calories in 1 cup of Vegetable Beef Soup (Home Recipe).

How long would it take to burn off 227 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.