Wild Caught Salmon Fillets in Puff Pastry Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece

Daily Values

Calories

Amount Per Serving 380

% Daily Value*

Total Fat

Amount Per Serving 22g

% Daily Value 28%
- Saturated Fat
  
  Amount Per Serving 12g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.5g
- Monounsaturated Fat
  
  Amount Per Serving 7g
Cholesterol

Amount Per Serving 20mg

% Daily Value 7%
Sodium

Amount Per Serving 350mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 32g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 380 KCal
Fat 22 g
Carbs 32 g
Protein 14 g

There are 380 calories in 1 piece of Wild Caught Salmon Fillets in Puff Pastry.

How long would it take to burn off 380 KCal?
Basketball	38 minutes
Cycling (10 MPH)	52 minutes
Jogging	31 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.