Soft Pretzels Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 medium

Daily Values

Calories

Amount Per Serving 389

% Daily Value*

Total Fat

Amount Per Serving 3.56g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.799g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.09g
- Monounsaturated Fat
  
  Amount Per Serving 1.232g
Cholesterol

Amount Per Serving 3mg

% Daily Value 1%
Sodium

Amount Per Serving 1615mg

% Daily Value 70%
Total Carbohydrate

Amount Per Serving 79.8g

% Daily Value 29%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 0.29g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.43g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 26mg

% Daily Value 2%
Iron

Amount Per Serving 4.51mg

% Daily Value 25%
Potassium

Amount Per Serving 101mg

% Daily Value 2%

Nutrition summary:

Calories 389 KCal
Fat 3.56 g
Carbs 79.8 g
Protein 9.43 g

There are 389 calories in 1 medium of Soft Pretzels.

How long would it take to burn off 389 KCal?
Basketball	39 minutes
Cycling (10 MPH)	53 minutes
Jogging	31 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	45 minutes
Weight Training	45 minutes
Values estimated based on person weighing 160 lbs.