Hard Salted Pretzels Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 oz

Daily Values

Calories

Amount Per Serving 108

% Daily Value*

Total Fat

Amount Per Serving 0.75g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.142g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.314g
- Monounsaturated Fat
  
  Amount Per Serving 0.346g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 385mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 22.61g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.93g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 1.47mg

% Daily Value 8%
Potassium

Amount Per Serving 41mg

% Daily Value 1%

Nutrition summary:

Calories 108 KCal
Fat 0.75 g
Carbs 22.61 g
Protein 2.93 g

There are 108 calories in 1 oz of Hard Salted Pretzels.

How long would it take to burn off 108 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.