Multigrain Hard Pretzel Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 pretzel (Include nuggets)

Daily Values

Calories

Amount Per Serving 11

% Daily Value*

Total Fat

Amount Per Serving 0.09g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.015g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.035g
- Monounsaturated Fat
  
  Amount Per Serving 0.023g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 0mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 2.36g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.04g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 0.08mg

% Daily Value 0%
Potassium

Amount Per Serving 9mg

% Daily Value 0%

Nutrition summary:

Calories 11 KCal
Fat 0.09 g
Carbs 2.36 g
Protein 0.36 g

There are 11 calories in 1 pretzel (Include nuggets) of Multigrain Hard Pretzel.

How long would it take to burn off 11 KCal?
Basketball	1 minutes
Cycling (10 MPH)	2 minutes
Jogging	1 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	1 minutes
Walking	1 minutes
Weight Training	1 minutes
Values estimated based on person weighing 160 lbs.