Yogurt Covered Pretzel Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 pretzel (1-5/8" x 1-1/8" x 1/4")

Daily Values

Calories

Amount Per Serving 19

% Daily Value*

Total Fat

Amount Per Serving 0.65g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.546g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.034g
- Monounsaturated Fat
  
  Amount Per Serving 0.036g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 29mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 3g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.33g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 0.11mg

% Daily Value 1%
Potassium

Amount Per Serving 9mg

% Daily Value 0%

Nutrition summary:

Calories 19 KCal
Fat 0.65 g
Carbs 3 g
Protein 0.33 g

There are 19 calories in 1 pretzel (1-5/8" x 1-1/8" x 1/4") of Yogurt Covered Pretzel.

How long would it take to burn off 19 KCal?
Basketball	2 minutes
Cycling (10 MPH)	3 minutes
Jogging	2 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	2 minutes
Walking	2 minutes
Weight Training	2 minutes
Values estimated based on person weighing 160 lbs.