Chicken Sandwich with Spread Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 265

% Daily Value*

Total Fat

Amount Per Serving 7.75g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.617g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.175g
- Monounsaturated Fat
  
  Amount Per Serving 2.099g
Cholesterol

Amount Per Serving 49mg

% Daily Value 16%
Sodium

Amount Per Serving 476mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 26.16g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.24g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.28g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 86mg

% Daily Value 7%
Iron

Amount Per Serving 2.53mg

% Daily Value 14%
Potassium

Amount Per Serving 192mg

% Daily Value 4%

Nutrition summary:

Calories 265 KCal
Fat 7.75 g
Carbs 26.16 g
Protein 21.28 g

There are 265 calories in 1 sandwich of Chicken Sandwich with Spread.

How long would it take to burn off 265 KCal?
Basketball	27 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.