Fish Sandwich with Cheese and Spread on Bun Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 596

% Daily Value*

Total Fat

Amount Per Serving 30.45g

% Daily Value 39%
- Saturated Fat
  
  Amount Per Serving 5.998g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 13.615g
- Monounsaturated Fat
  
  Amount Per Serving 9.164g
Cholesterol

Amount Per Serving 72mg

% Daily Value 24%
Sodium

Amount Per Serving 1176mg

% Daily Value 51%
Total Carbohydrate

Amount Per Serving 52.12g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 7.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.24g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 43mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 286mg

% Daily Value 22%
Iron

Amount Per Serving 4.22mg

% Daily Value 23%
Potassium

Amount Per Serving 360mg

% Daily Value 8%

Nutrition summary:

Calories 596 KCal
Fat 30.45 g
Carbs 52.12 g
Protein 27.24 g

There are 596 calories in 1 sandwich of Fish Sandwich with Cheese and Spread on Bun.

How long would it take to burn off 596 KCal?
Basketball	60 minutes
Cycling (10 MPH)	82 minutes
Jogging	48 minutes
Running	39 minutes
Swimming (crawl, moderate pace)	58 minutes
Walking	69 minutes
Weight Training	69 minutes
Values estimated based on person weighing 160 lbs.