Hot Ham and Cheese Sandwich on Bun Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 515

% Daily Value*

Total Fat

Amount Per Serving 28.2g

% Daily Value 36%
- Saturated Fat
  
  Amount Per Serving 9.154g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 8.659g
- Monounsaturated Fat
  
  Amount Per Serving 9.175g
Cholesterol

Amount Per Serving 78mg

% Daily Value 26%
Sodium

Amount Per Serving 1987mg

% Daily Value 86%
Total Carbohydrate

Amount Per Serving 33.51g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 6.53g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.45g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 83mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 3.7mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 251mg

% Daily Value 19%
Iron

Amount Per Serving 3.47mg

% Daily Value 19%
Potassium

Amount Per Serving 568mg

% Daily Value 12%

Nutrition summary:

Calories 515 KCal
Fat 28.2 g
Carbs 33.51 g
Protein 30.45 g

There are 515 calories in 1 sandwich of Hot Ham and Cheese Sandwich on Bun.

How long would it take to burn off 515 KCal?
Basketball	52 minutes
Cycling (10 MPH)	71 minutes
Jogging	42 minutes
Running	34 minutes
Swimming (crawl, moderate pace)	50 minutes
Walking	59 minutes
Weight Training	59 minutes
Values estimated based on person weighing 160 lbs.