Ice Cream Sandwich Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich (5" x 1-3/4" x 3/4")

Daily Values

Calories

Amount Per Serving 143

% Daily Value*

Total Fat

Amount Per Serving 5.6g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 3.249g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.376g
- Monounsaturated Fat
  
  Amount Per Serving 1.555g
Cholesterol

Amount Per Serving 20mg

% Daily Value 7%
Sodium

Amount Per Serving 37mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 21.75g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 13.76g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.61g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 53mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 0.3mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 60mg

% Daily Value 5%
Iron

Amount Per Serving 0.28mg

% Daily Value 2%
Potassium

Amount Per Serving 122mg

% Daily Value 3%

Nutrition summary:

Calories 143 KCal
Fat 5.6 g
Carbs 21.75 g
Protein 2.61 g

There are 143 calories in 1 sandwich (5" x 1-3/4" x 3/4") of Ice Cream Sandwich.

How long would it take to burn off 143 KCal?
Basketball	14 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.