Sushi with Vegetables rolled in Seaweed Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece

Daily Values

Calories

Amount Per Serving 31

% Daily Value*

Total Fat

Amount Per Serving 0.06g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.017g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.018g
- Monounsaturated Fat
  
  Amount Per Serving 0.018g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 25mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 6.71g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.4mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 0.25mg

% Daily Value 1%
Potassium

Amount Per Serving 16mg

% Daily Value 0%

Nutrition summary:

Calories 31 KCal
Fat 0.06 g
Carbs 6.71 g
Protein 0.57 g

There are 31 calories in 1 piece of Sushi with Vegetables rolled in Seaweed.

How long would it take to burn off 31 KCal?
Basketball	3 minutes
Cycling (10 MPH)	4 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.