Trail Mix with Chocolate Chips, Salted Nuts and Seeds Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 707

% Daily Value*

Total Fat

Amount Per Serving 46.57g

% Daily Value 60%
- Saturated Fat
  
  Amount Per Serving 8.906g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 16.483g
- Monounsaturated Fat
  
  Amount Per Serving 19.768g
Cholesterol

Amount Per Serving 6mg

% Daily Value 2%
Sodium

Amount Per Serving 177mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 65.55g

% Daily Value 24%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.73g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1.9mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 159mg

% Daily Value 12%
Iron

Amount Per Serving 4.95mg

% Daily Value 28%
Potassium

Amount Per Serving 946mg

% Daily Value 20%

Nutrition summary:

Calories 707 KCal
Fat 46.57 g
Carbs 65.55 g
Protein 20.73 g

There are 707 calories in 1 cup of Trail Mix with Chocolate Chips, Salted Nuts and Seeds.

How long would it take to burn off 707 KCal?
Basketball	71 minutes
Cycling (10 MPH)	97 minutes
Jogging	57 minutes
Running	47 minutes
Swimming (crawl, moderate pace)	69 minutes
Walking	81 minutes
Weight Training	81 minutes
Values estimated based on person weighing 160 lbs.