Cream Of Asparagus Soup (Canned, Condensed) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup (8 fl oz)

Daily Values

Calories

Amount Per Serving 173

% Daily Value*

Total Fat

Amount Per Serving 8.18g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.058g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.665g
- Monounsaturated Fat
  
  Amount Per Serving 1.882g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 1963mg

% Daily Value 85%
Total Carbohydrate

Amount Per Serving 21.39g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.81g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 65mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 5.5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 58mg

% Daily Value 4%
Iron

Amount Per Serving 1.61mg

% Daily Value 9%
Potassium

Amount Per Serving 346mg

% Daily Value 7%

Nutrition summary:

Calories 173 KCal
Fat 8.18 g
Carbs 21.39 g
Protein 4.57 g

There are 173 calories in 1 cup (8 fl oz) of Cream Of Asparagus Soup (Canned, Condensed).

How long would it take to burn off 173 KCal?
Basketball	17 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.