Cream of Cauliflower Soup (Prepared with Milk) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 196

% Daily Value*

Total Fat

Amount Per Serving 11.8g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 3.735g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.629g
- Monounsaturated Fat
  
  Amount Per Serving 4.712g
Cholesterol

Amount Per Serving 12mg

% Daily Value 4%
Sodium

Amount Per Serving 273mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 15.38g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 10.09g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 166mcg

% Daily Value 18%
Vitamin C

Amount Per Serving 22.1mg

% Daily Value 25%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 223mg

% Daily Value 17%
Iron

Amount Per Serving 0.52mg

% Daily Value 3%
Potassium

Amount Per Serving 350mg

% Daily Value 7%

Nutrition summary:

Calories 196 KCal
Fat 11.8 g
Carbs 15.38 g
Protein 7.54 g

There are 196 calories in 1 cup of Cream of Cauliflower Soup (Prepared with Milk).

How long would it take to burn off 196 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.