Cream of Corn Soup (Prepared with Milk) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 223

% Daily Value*

Total Fat

Amount Per Serving 11.51g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 3.572g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.659g
- Monounsaturated Fat
  
  Amount Per Serving 4.593g
Cholesterol

Amount Per Serving 12mg

% Daily Value 4%
Sodium

Amount Per Serving 414mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 23.98g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 10.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.84g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 159mcg

% Daily Value 18%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 203mg

% Daily Value 16%
Iron

Amount Per Serving 0.84mg

% Daily Value 5%
Potassium

Amount Per Serving 382mg

% Daily Value 8%

Nutrition summary:

Calories 223 KCal
Fat 11.51 g
Carbs 23.98 g
Protein 7.84 g

There are 223 calories in 1 cup of Cream of Corn Soup (Prepared with Milk).

How long would it take to burn off 223 KCal?
Basketball	22 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.