Cream Of Mushroom Soup (Canned, Condensed) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 213

% Daily Value*

Total Fat

Amount Per Serving 14.78g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 3.464g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.599g
- Monounsaturated Fat
  
  Amount Per Serving 2.786g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1619mg

% Daily Value 70%
Total Carbohydrate

Amount Per Serving 16.87g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 3.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 20mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 30mg

% Daily Value 2%
Iron

Amount Per Serving 2.79mg

% Daily Value 16%
Potassium

Amount Per Serving 156mg

% Daily Value 3%

Nutrition summary:

Calories 213 KCal
Fat 14.78 g
Carbs 16.87 g
Protein 4.04 g

There are 213 calories in 1 cup of Cream Of Mushroom Soup (Canned, Condensed).

How long would it take to burn off 213 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.