Cream Of Onion Soup (Canned, Condensed) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 221

% Daily Value*

Total Fat

Amount Per Serving 10.54g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 2.937g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.912g
- Monounsaturated Fat
  
  Amount Per Serving 4.192g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 1908mg

% Daily Value 83%
Total Carbohydrate

Amount Per Serving 26.1g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 9.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 70mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 2.5mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 68mg

% Daily Value 5%
Iron

Amount Per Serving 1.26mg

% Daily Value 7%
Potassium

Amount Per Serving 246mg

% Daily Value 5%

Nutrition summary:

Calories 221 KCal
Fat 10.54 g
Carbs 26.1 g
Protein 5.52 g

There are 221 calories in 1 cup of Cream Of Onion Soup (Canned, Condensed).

How long would it take to burn off 221 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.