Cream Of Potato Soup (Canned, Condensed) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup (8 fl oz)

Daily Values

Calories

Amount Per Serving 148

% Daily Value*

Total Fat

Amount Per Serving 4.72g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 2.435g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.828g
- Monounsaturated Fat
  
  Amount Per Serving 1.104g
Cholesterol

Amount Per Serving 13mg

% Daily Value 4%
Sodium

Amount Per Serving 2000mg

% Daily Value 87%
Total Carbohydrate

Amount Per Serving 22.94g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 4.24g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.49g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 48mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 40mg

% Daily Value 3%
Iron

Amount Per Serving 0.95mg

% Daily Value 5%
Potassium

Amount Per Serving 274mg

% Daily Value 6%

Nutrition summary:

Calories 148 KCal
Fat 4.72 g
Carbs 22.94 g
Protein 3.49 g

There are 148 calories in 1 cup (8 fl oz) of Cream Of Potato Soup (Canned, Condensed).

How long would it take to burn off 148 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.