Turkey Chili Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 224

% Daily Value*

Total Fat

Amount Per Serving 7.75g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.938g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.047g
- Monounsaturated Fat
  
  Amount Per Serving 2.744g
Cholesterol

Amount Per Serving 55mg

% Daily Value 18%
Sodium

Amount Per Serving 1000mg

% Daily Value 43%
Total Carbohydrate

Amount Per Serving 19.68g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 6.1g
  
  % Daily Value 22%
- Total Sugars
  
  Amount Per Serving 5.7g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.75g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 26mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 10.6mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 68mg

% Daily Value 5%
Iron

Amount Per Serving 3.34mg

% Daily Value 19%
Potassium

Amount Per Serving 643mg

% Daily Value 14%

Nutrition summary:

Calories 224 KCal
Fat 7.75 g
Carbs 19.68 g
Protein 19.75 g

There are 224 calories in 1 cup of Turkey Chili.

How long would it take to burn off 224 KCal?
Basketball	22 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.